Overcoming Loneliness as a Virtual Employee

Overcoming Loneliness as a Virtual Employee

Working at home can be great in many ways; you cut out a long commute, you can work in your pajamas and you can set your own hours in some cases. However, there are downsides as well. Many virtual workers report feeling lonely and isolated, and it is important that you take steps to minimize this.

Create a Chat Group

Sometimes reaching out to other people who are in a similar situation can make you feel less alone. You can join a chat group with your coworkers who are also working from home, and you can bounce ideas off each other throughout the day. Just be sure that this does not turn into a harmful distraction for you; you can put yourself on do not disturb mode for a while if needed.

Listen to Music

If you have a job that does not require intense concentration, you might be able to listen to soft background music while you work. This can help liven the place up, and you will not have to sit in total silence all day. Instrumental music might be a good choice because it can be less distracting than music with lyrics.

Make Time for Friends and Family

When you are working from home all the time, your place of residence can start to feel more like a prison. Make sure that you are taking time to get out of your work zone and spend time with family and friends. This is especially important to curb loneliness if you live alone. A lunch date with a friend might be exactly what you need to boost your spirits.

While it can certainly get lonely working by yourself, there are ways to conquer this. By following these practical tips, you can still feel connected and valuable at your workplace — even if it is a virtual one.